Services - Amanda Hilton

Services


Free Consultation

All packages include a free consultation to discuss how a doula could best support you, to answer any specific questions or thoughts and get a chance to know me to determine if I would be a good fit for your birthing team.


Birth Doula $1000

• Free initial consultation
• 1-2 prenatal visits (approx. 90 min. each) to discuss birth wishes, medical and non-medical interventions, comfort measures, birthing options, etc.
• Informational and resource support
• Unlimited phone or email contact throughout pregnancy
• 24/7 on call support 2 weeks prior to due date
• Continuous active labour support at your birth place of choice
• 1-2 hours postpartum care directly after birth
• 2 postpartum visits to assist with feeding, baby care and mother’s well being
• Access to my lending library
• Back up doula
• Discount on pre-booked postpartum package



Postpartum Doula $30/hour

• Free initial consultation
• Postpartum support including light housekeeping, meal prep, resource sharing, infant feeding support (bottle or breast), baby wearing, etc.
• Access to my lending library
• Community referrals
• 3-hour minimum
• Inquire about package pricing



Doula & Nutritional Assessment $1100

• Everything included in the Birth Doula package plus…
• In-depth Nutritional Assessment by a Registered Holistic Nutritionist
• 5-day meal plan with recipes and grocery list
• Dietary, Supplement and Lifestyle recommendations
• One follow-up Nutritional Assessment







Nutritional Assessment $120

• Nutritional Assessment by a Registered Holistic Nutritionist
• Dietary, Supplement, and Lifestyle recommendations
• 5-day meal plan with recipes and grocery list
• One follow-up Nutritional Assessment


Additional Follow-Up Nutritional Assessments $45


Nutritional Grocery Store Tours $40

• 1 hour tour at grocery store of your choice
• Overview of reading nutrition labels and making healthy choices
• Take home information sheets including 2 recipes
• Discount offered for group bookings


Meal Prep and Planning (Pre-birth) $200

• Three prenatal visits (2hrs each)
• Initial visit will include an assessment of family diet (likes, dislikes, goals), choosing recipes and preparing grocery list
• Second and third visit will include assistance with meal preparation and cooking in client’s home
• Clients will have purchased groceries according to recipe selection and grocery list prior to second visit
• Freezer safe dishes will also be required as most meals will be freezer meals to be used after baby is born to make transitioning easier.




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